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Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism?

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

Starvation slows down your metabolism. Dieting does not always slow down metabolism. Eat 5-6 small meals throughout the day, add some protein (fish is the best, poultry is good too) to each meal to rev up your metabolism. Also, any activity raises metabolism so any activity helps lose weight; even 5 min of aerobic exercises are better than nothing.

My 40lb Weight loss Before & After

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